6 Types of Self-Care You Need to Know

There are six main types of self-care! If you’re struggling to create time for self-care or you’re trying to discover what kinds of self-care you need in your life right now, check out the Self-Love Workbook. It’s 250+ pages of self-care worksheets, planner pages, and so much more. It’s designed to help you discover exactly what kind of self-care works for you, and it is very you-specific. Self-care: Actions you perform to take care of your physical, emotional, and mental needs. When you love something you have ways of showing your love. You water your garden, you feed your cats,…

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My Anxiety is Scared of Silence

My Anxiety is Scared of Silence View Post

What Are Your Core Needs?

What Are Your Core Needs? View Post

Self-Love List: Homework #1

Self-Love List: Homework #1 View Post

How I Met My Wife: Happy Pride Month

How I Met My Wife: Happy Pride Month View Post

Evening Inventory Printables

Evening Inventory Printables View Post

Self-Care for Mental Health

Self-Care for Mental Health View Post

Teen Anxiety: Mental Health Awareness

Teen Anxiety: Mental Health Awareness View Post

Life With Anxiety – Locking the Door

Life With Anxiety – Locking the Door View Post

How to Cope With Dental Anxiety

How to Cope With Dental Anxiety View Post

April Self-Care Challenge!

April Self-Care Challenge! View Post

The Impossible Task: Tips To Do “The Thing”

The Impossible Task: Tips To Do “The Thing” View Post

Saying No: An Act of Self-Love

Saying No: An Act of Self-Love View Post

Why We Can’t Let Go of Bad …

Why We Can’t Let Go of Bad Relationships View Post

March Self-Care Planning!

March Self-Care Planning! View Post

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